Your Glow Formula
Your Glow Formula
Interval fasting is a popular method of eating based on alternating periods of eating and abstinence from food. Unlike strict diets, it does not ban specific foods, but focuses on the time of their consumption. Schemes 16/8, 5:2 and others allow a flexible approach to the diet, which makes them convenient for many. Studies show …
When it comes to what a healthy diet is, many people imagine broccoli, endless salads and a complete rejection of everything delicious. But in practice, everything can be made easier and more enjoyable! A healthy diet is not about strict restrictions, but a balanced diet that provides energy, supports the body and leaves room for …
Imagine that your plate is an artist’s palette, and the products are bright colors that not only please the eye, but also give health. The color diet is a simple and delicious way to eat a balanced diet, using the natural properties of vegetables, fruits and other products. Each shade is a signal: red energizes, …
Imagine that you can lose weight… just by inhaling aromas. It sounds like magic, but an aromatic diet is a real way to trick the appetite and reduce cravings for harmful snacks. Odors affect our brain more than they seem: some give us energy, others calm us down, and some help us eat less. Essential …