Your Glow Formula

Makeup by color type: ideal shades for your appearance
Makeup

Color type and makeup: what shades are right for you

Properly selected makeup by color type can transform your appearance, emphasizing your natural beauty and hiding flaws. A color type is a combination of skin, hair, and eye tones that determines which colors in cosmetics and clothing will look harmonious on you. Knowing your type (“winter”, “spring”, “summer” or “autumn”), you can choose the perfect …

Intermittent fasting
Diet

What is interval fasting and does it work

Interval fasting is a popular method of eating based on alternating periods of eating and abstinence from food. Unlike strict diets, it does not ban specific foods, but focuses on the time of their consumption. Schemes 16/8, 5:2 and others allow a flexible approach to the diet, which makes them convenient for many. Studies show …

How to Apply Concealer Properly for Perfect Skin Tone
Makeup

Concealer: the secret to flawless skin

Concealer is a must-have in your makeup bag that helps you achieve a flawless skin tone. Unlike foundation, it works on a spot basis, masking imperfections such as dark circles under the eyes, redness, pimples, and pigmentation. Thanks to its dense texture, it covers imperfections, creating the effect of a smooth and radiant face. It …

Healthy eating is easy and tasty
Diet

Healthy Eating Basics: Where to start

When it comes to what a healthy diet is, many people imagine broccoli, endless salads and a complete rejection of everything delicious. But in practice, everything can be made easier and more enjoyable! A healthy diet is not about strict restrictions, but a balanced diet that provides energy, supports the body and leaves room for …