Nutrition

The Kremlin diet is one of the most popular low-carb nutrition systems that allows you to quickly lose weight without strict calorie restrictions. Its essence is in the control of carbohydrates: the fewer they are, the more effective weight loss. Instead of counting calories, it uses a point system where 1 gram of carbohydrates equals …

The kefir diet is one of the most popular methods of fast and effective weight loss, based on the use of fermented milk products with low calories and high benefits for digestion. Such a diet helps not only to get rid of extra pounds, but also to cleanse the body, improve metabolism and intestinal microflora. …

You know the feeling: you’re eating salads, sweating at the gym — but your weight won’t budge. Or worse: you lost a few pounds, then gave in to a late-night binge, followed by that sinking guilt of “I’m hopeless.” Here lies the real catch: the psychology of dieting. Because losing weight isn’t just about calories …

Proper nutrition is the foundation of health, energy, and longevity. It does not mean strict diets or complete rejection of your favorite foods, but implies a balanced diet that provides the body with all the necessary substances. The modern rhythm of life often forces us to choose fast food and processed meals, but such habits …