Your Glow Formula
Your Glow Formula
When it comes to what a healthy diet is, many people imagine broccoli, endless salads and a complete rejection of everything delicious. But in practice, everything can be made easier and more enjoyable! A healthy diet is not about strict restrictions, but a balanced diet that provides energy, supports the body and leaves room for …
Imagine that your plate is an artist’s palette, and the products are bright colors that not only please the eye, but also give health. The color diet is a simple and delicious way to eat a balanced diet, using the natural properties of vegetables, fruits and other products. Each shade is a signal: red energizes, …
The Kremlin diet is one of the most popular low-carb nutrition systems that allows you to quickly lose weight without strict calorie restrictions. Its essence is in the control of carbohydrates: the fewer they are, the more effective weight loss. Instead of counting calories, it uses a point system where 1 gram of carbohydrates equals …
The kefir diet is one of the most popular methods of fast and effective weight loss, based on the use of fermented milk products with low calories and high benefits for digestion. Such a diet helps not only to get rid of extra pounds, but also to cleanse the body, improve metabolism and intestinal microflora. …
Proper nutrition is the foundation of health, energy, and longevity. It does not mean strict diets or complete rejection of your favorite foods, but implies a balanced diet that provides the body with all the necessary substances. The modern rhythm of life often forces us to choose fast food and processed meals, but such habits …