Your skin tells a story, and it’s not just about what you put on it. How you feel inside shows up on your face. That connection between beauty and mental health is deeper than we often realize. The link between beauty and mental health shapes not only how you look but also how you feel …
Health
How Nail Extensions Affect Your Nail Health
Getting nail extensions—is it really harmless? A flawless manicure with perfect shape and durable shine sounds like a dream. But beneath the glossy look often hides a harsh truth. The harm of nail extensions isn’t a myth—it’s something many women face when artificial length becomes routine. Gel, acrylic, tips—these give instant results, but at what …
Healthy Eating Basics: Where to start
When it comes to what a healthy diet is, many people imagine broccoli, endless salads and a complete rejection of everything delicious. But in practice, everything can be made easier and more enjoyable! A healthy diet is not about strict restrictions, but a balanced diet that provides energy, supports the body and leaves room for …
Diet by food color: how does it work?
Imagine that your plate is an artist’s palette, and the products are bright colors that not only please the eye, but also give health. The color diet is a simple and delicious way to eat a balanced diet, using the natural properties of vegetables, fruits and other products. Each shade is a signal: red energizes, …