Interval fasting is a popular method of eating based on alternating periods of eating and abstinence from food. Unlike strict diets, it does not ban specific foods, but focuses on the time of their consumption. Schemes 16/8, 5:2 and others allow a flexible approach to the diet, which makes them convenient for many. Studies show …
For Beginners
Concealer: the secret to flawless skin
Concealer is a must-have in your makeup bag that helps you achieve a flawless skin tone. Unlike foundation, it works on a spot basis, masking imperfections such as dark circles under the eyes, redness, pimples, and pigmentation. Thanks to its dense texture, it covers imperfections, creating the effect of a smooth and radiant face. It …
Home SPA: how to relax without leaving your apartment
Tired after a hard week, but no time for a trip to the spa? Organize a spa at home – it’s simple, budget-friendly and incredibly enjoyable! Everything you need for relaxation is already at your fingertips: fragrant oils, cozy light, relaxing music and natural care products. What ready-made SPA rituals are available that will help …
Aroma baths at home: instructions for beginners
Imagine how after a long day you are immersed in warm water, and the gentle aroma of lavender or citrus spreads around you… Aromatic baths are not just a pleasant ritual, but a real therapy for the body and soul. They help to relieve stress, improve mood and take care of the skin. And the …
How to make a chocolate wrap at home
Who wouldn’t want a treat that combines skin benefits with the magical aroma of chocolate? Chocolate wrap is not just a spa treatment, but a real pleasure ritual. It gives the skin softness and elasticity, helps to fight cellulite, relieves stress after a long day. And the best part is that it is easy to …
Determining the color type: a step-by-step guide for beginners
Everyone wants to look stylish and harmonious, but not everyone understands why some colors make the image bright, and others – faded. How to determine the color type is a question that concerns not only stylists, but also those who want to learn how to choose the perfect shades for themselves. Having understood the subtleties …
How to Choose a UV Lamp: Tips for Beginners
Picking a UV lamp for manicures is key to nailing a perfect gel finish. It cures polish evenly, keeps it non-sticky, and makes it last. With UV, LED, and hybrid models out there, it’s easy to get lost, especially as a newbie to nail art. Let’s go over what matters most. You’ll see how lamp …