Your Glow Formula
Your Glow Formula
Interval fasting is a popular method of eating based on alternating periods of eating and abstinence from food. Unlike strict diets, it does not ban specific foods, but focuses on the time of their consumption. Schemes 16/8, 5:2 and others allow a flexible approach to the diet, which makes them convenient for many. Studies show …
When it comes to what a healthy diet is, many people imagine broccoli, endless salads and a complete rejection of everything delicious. But in practice, everything can be made easier and more enjoyable! A healthy diet is not about strict restrictions, but a balanced diet that provides energy, supports the body and leaves room for …
Imagine that your plate is an artist’s palette, and the products are bright colors that not only please the eye, but also give health. The color diet is a simple and delicious way to eat a balanced diet, using the natural properties of vegetables, fruits and other products. Each shade is a signal: red energizes, …
Imagine that you can lose weight… just by inhaling aromas. It sounds like magic, but an aromatic diet is a real way to trick the appetite and reduce cravings for harmful snacks. Odors affect our brain more than they seem: some give us energy, others calm us down, and some help us eat less. Essential …
The Kremlin diet is one of the most popular low-carb nutrition systems that allows you to quickly lose weight without strict calorie restrictions. Its essence is in the control of carbohydrates: the fewer they are, the more effective weight loss. Instead of counting calories, it uses a point system where 1 gram of carbohydrates equals …
The kefir diet is one of the most popular methods of fast and effective weight loss, based on the use of fermented milk products with low calories and high benefits for digestion. Such a diet helps not only to get rid of extra pounds, but also to cleanse the body, improve metabolism and intestinal microflora. …
You know the feeling: you’re eating salads, sweating at the gym — but your weight won’t budge. Or worse: you lost a few pounds, then gave in to a late-night binge, followed by that sinking guilt of “I’m hopeless.” Here lies the real catch: the psychology of dieting. Because losing weight isn’t just about calories …
Proper nutrition is the foundation of health, energy, and longevity. It does not mean strict diets or complete rejection of your favorite foods, but implies a balanced diet that provides the body with all the necessary substances. The modern rhythm of life often forces us to choose fast food and processed meals, but such habits …